Workout Of The Day 9 August 2018

Workout Of The Day 9 August 2018

Sign up for the Mobility workshop here: https://cfflood.pushpress.com/open/event/cal_b6dcf09192a2c9

*Last day to pre-order shirts.

 

EMOM x 24

1:  Handstand hold

2:  50m MB shuttle runs

3:  Pull up bar hang

4:  Calorie Row

5:  Plank

6:  Calorie Air Bike

*40 seconds of work, 20 seconds of rest

 

Accessory work:

3-4 sets:

20 Banded Glute Bridges

80ft Unbroken Banded side steps

 

7pm Oly:

E2M x 10

Power Clean + Hang Squat Clean

*Start at 50% and build.

 

E2M x 5

5 Sots Press (Front rack Jerk grip)

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