Workout Of The Day 10 August 2018

Workout Of The Day 10 August 2018

Last day for the $20 Early bird price…sign up for the Mobility workshop here: https://cfflood.pushpress.com/open/event/cal_b6dcf09192a2c9

Price goes up to $30 tomorrow.

 

For time:

15 Shoulder Press 95/65

50 Alt. Lunges

30 Push Press 115/75

50 Air Squats

45 Push Jerk 135/95

50 Air Squats

30 Power Clean 115/75

50 Alt. Lunges

15 Power Snatch 95/65

*Time cap = 25 minutes

*BB comes from the ground not a rack.

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