09 Sep Workout Of The Day 10 September 2018
5×5 Strict Handstand Push-ups
*Rest 1 minute between sets
*RX+ is with a 2-sec lower each rep.
*Scale to partial range of motion strict handstand push-up.
*For athletes who do not yet have the ability to kick up to the wall, work through 20 kick up attempts.
100 DB Hang Squat Clean Thrusters (40/25)
*This should be a weight that you can accomplish 10-12 reps in a row during the warm up.
Not for time:
100 Sledgehammer strikes
*2 People max on a tire at a time