Workout Of The Day 11 September 2018

Workout Of The Day 11 September 2018

E2M x 5

Back Squat

5 @ 55%

5 @ 65%

5 @ 75%

5 @ 80%

Max reps (up to 10) @ 85%

 

E4M x 4

Min 1: KB Sumo Deadlift High Pull (53/35)

Min 2: Box Jump (24/20)

Min 3: Calorie Row

Min 4: Rest

 

Accessory work:

Complete 100 Banded Glute Bridges + 100 (total) Banded Clams

*Use a lighter band to complete with larger sets and with proper form

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