Workout Of The Day 12 September 2018

Workout Of The Day 12 September 2018

E2M x 5

7 Bench Press

 

For time:

20 Pull ups

30 V-Sit ups

40 Push ups

50 Walking Lunges

60 Ab mat Sit ups

70 Air Squats

 

Accessory work:

Not for time:

20 Turkish Get Ups (10 Right/10 Left)

*Make it safe, but challenging.

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