Workout Of The Day 13 September 2018

Workout Of The Day 13 September 2018

Every 4 minutes for 6 rounds:

400m Run

10 Bar facing Burpees jump overs

AMRAP Power Snatches (135/95)

Score = Total Snatches

 

Accessory work:

1 Round of Crossover Symmetry (Recovery)

 

+

 

3 Rounds (Not for time)

10 Pallof Press

20 Weighted Ab mat sit ups

10 Floor wipers

20 Weighted Ab mat sit ups

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