16 Sep Workout Of The Day 17 September 2018 Posted at 16:00h in WOD by Mike Stoodley 0 Comments 3 Likes Share E2M x 5 5 Overhead Squat *Try to increase weight each set For Time: 800m Run 50 Power Cleans 800M Run RX = 95/65 Accessory/ Transverse plane: 100 Sledgehammer hits
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