Workout Of The Day 17 September 2018

Workout Of The Day 17 September 2018

E2M x 5

5 Overhead Squat

*Try to increase

weight each set

 

For Time:

800m Run

50 Power Cleans

800M Run

RX = 95/65

 

Accessory/ Transverse plane:

100 Sledgehammer hits

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