Workout Of The Day 18 September 2018

Workout Of The Day 18 September 2018

E2M x 5

1 Push Press

*Find 1RM

 

:20 AMRAP

5 Pull up

10 Push ups

15 DB Thrusters 35/25

 

Accessory work:

Complete 100 Banded Glute Bridges

+ 100 (total) Banded Clams

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