18 Sep Workout Of The Day 19 September 2018
E3M x 3
10 @ 45%
10 @ 55%
Max (up to 20) @ 65%
*If 20 reps last time, then add 5 – 10#
400m Farmer Carry
*Farmer carry is as heavy as possible (AHAP), while shooting to take no more than 3 breaks. Also, try not to “run” and go unbroken. It should be a grind.
Tabata Hollow and Arch holds
*With PVC held overhead, alternate between hollow and arch position holds for 8 TABATA rounds
For hollow position, bring knees and arms closer to centerline to enable low back to press firmly into the ground.