Workout Of The Day 20 September 2018

Workout Of The Day 20 September 2018

5×5 Strict Handstand Push-ups

*Rest 1 minute between sets

Scaled Options

*For athletes who do not yet have strict handstand push-ups, scale to a partial range of motion strict handstand push-up.

*For athletes who do not yet have the ability to kick up to the wall, work through 20-25 (not timed) kick up attempts.

 

E2M x 5

3 Bench Press

*Try to increase weight each set

 

For Time:

21-15-9

Wall Ball 20/14

Burpee

 

Accessory work:

Crossover symmetry

+

3 Rounds (Not for time)

10 Pallof Press (each side)

15 Weighted Ab mat sit ups

10 Floor wipers

15 Weighted Ab mat sit ups

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