Workout Of The Day 21 September 2018

Workout Of The Day 21 September 2018

For Time:

800m Run

12 Deadlifts

12 Strict Pull ups

600m Run

9 Deadlifts

9 Strict Pull ups

400m Run

6 Deadlifts

6 Strict Pull ups

RX = 275/185

*Push yourself with the deadlifts, but the weight should be less than 80% of 1RM

*Time cap = 20 minutes

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