WOD

:12 AMRAP 30 Double unders 5 Burpees 10 Overhead DB Walking Lunge (R) 10 Overhead DB Walking Lunge (L) 5 Burpees RX = 40/25   Accessory work: 100m Mini band side steps (switch directions every 10 steps)   Superset: 3 x 10 Tricep push downs + 10 DB Curls + Max Ring dips (or hold)...

TABATA Handstand push ups *8 Rounds *Scale to Wall walks   5 Rounds: 45 seconds work/15 seconds transition: Calorie Row Power Snatch 75/55 Burpees 75 seconds Rest *Score is total reps each round   Accessory work: Compound set: 8-10 Bus Drivers w/plate (each direction) + 6-8 BB Front Raise inside shoulder width + 6-8 BB Front Raise about shoulder width + 6-8 BB...

TABATA Handstand push ups *8 Rounds *Scale to Wall walks   :12 AMRAP 10 T2B 15 Box Jumps 24/20 20 Push ups   Accessory work: Compound set 3 x 10 Side raises + 10 Front Plate raises   Superset: 3 x 10 Tricep push downs + 10 DB Curls...