WOD

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   12-10-8-6-4-2 Hang Power Clean Alt. Front rack lunge RX = 135/95   Accessory Work: 3 x 10-15 BW Single leg RDL’s + 100 Banded Glute bridges...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   For Time: 50 Double unders 40 Russian Twists 20/14 30 Russian KBS 70/53 20 Ab Mat sit ups 10 T2B 20 Ab Mat Sit ups 30 Russian KBS 70/53 40 Russian Twists 20/14 50...

E2M - OHS 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   For Time: 30 Wall Ball 30/20 10 Alt. DB Snatch 50/35 20 Wall Ball 30/20 20 Alt. DB Snatch 50/35 10 Wall Ball 30/20 30 Alt. DB Snatch 50/35   Accessory Work: Crossover Symmetry...

For the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class).  Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling, quieter, safer...

For the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class).  Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling, quieter, safer...

Starting today, for the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class).  Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling,...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   30-25-20-15-10 Russian KBS 70/53 Sit up   Accessory work: 3 x 10 Bulgarian Split squat (each leg) + 50m Banded side steps (switch every 10 steps)...

For Time: 10 C2B Pull ups 10 HSPU 20 T2B 20 Ring Dips 30 Pull ups 40 Double unders 30 Push ups 20 T2B 20 Ring Dips 10 C2B Pull ups 10 HSPU *20 minute time cap   Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest + Crossover Symmetry Recovery...