CF OPEN 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Wall-ball shots
55 Calorie row
55 Handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Men deadlift 135 lb....