There will be no 8 or 9am class today. We have several teams competing at the Reindeer Games at the Del Mar Fairgrounds. Go cheer them on instead.
Good luck Maria, Bree, Joann, Heather, Celina, Natalie, Raymond, David and Jared!
***There WILL be a 10:15 Kids class!***...
Complete 50 reps in no more than 3 sets.
*Take no more than 1 minute rest between sets.
*Use 45-50% of 1RM or add 5-10# from previous successful attempt
40 KB Swing 53/35
30 Sit up
20 Split Lunges
No weight belt 20 Rep Back Squat
2-4 warm up sets, then 20 reps at 50% of 1RM.
*Add 5 - 10# from previous successful attempt
DB burpee/hang power clean/thrusters 25/15
*The “DB burpee/hang power clean/thrusters” is a burpee with dumbbells in each hand, followed by a hang...