Open Thanksgiving day for one class at 8am No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt :8 AMRAP 2 TGU (Left) 40/25 6 Pistols (Left) 2 TGU (Right) 40/25 6 Pistols (Right) Finish with: 100 Bodyweight Glute...
Open Thanksgiving day for one class at 8am Alt TABATA: 8 Rounds Wall walks T2B For Time: 500m Row Finish with: 5 Rounds Max Front Lever angles Max Back Lever angles ...
Open Thanksgiving day for one class at 8am E90S Push Press 3-3-3-3-3 :20 AMRAP 20 Thrusters 45/33 20 Burpees 20 Sumo deadlift high pulls 45/33 ...
8:30am: OPEN gym 9:00am: Olympic weightlifting 10:15am: Kids class (Ages 5-12)...
8am: Gymnastics, Mobility and Core 9am: FREE community and members workout 10:15am: Kids class (Ages 5-12)...
E90S x 5 1 Clean & Jerk EMOTM x 10 *Use 50-60% of today’s max C&J: 9 Deadlifts 6 Hang Power Clean 3 S2OH Rest :1, then the next :2 Max Hang Clean & Jerk with same weight ...
No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt E2M 4” deficit DB Reverse Lunge 10/10-10/10-10/10 *1 leg at a time *stand on a red 45# plate :5 AMRAP 5 Front Squats 5 Back Squats 5 OHS 5 Burpees RX =...
EMOTM x 20 1 - 15 GHD Sit ups 2 - 15 Box Jumps 24/20 3 - 15 KB Swings 53/35 4 - 15 Calorie Row *45 second cap per movement RX = complete each within the 45 second cap ...
Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful attempt For Time: 100 Double unders Then, 15-12-9 Man Makers 25/15 Pull ups Then, 100 Double unders Finish with: Max Handstand hold ...
No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt EMOTM x 10 Odd - 10 KB Swings 70/44 Even - 8 Push Press 115/73 *BB on the ground Finish with: BB Glute bridge 3 x 10 reps ...