27 Dec Workout Of The Day 28 December 2016
E2M OH Squat 5-5-5-5-5 *Increase weight each set E2M Thruster 5-5-5-5 *Increase weight each set :5 to complete 500m Row Then, max Squat snatches 75/53 *After class extra credit accessory work: 3 x 10 Banded clams (10 each side) 3 x 10 BB Glute bridges (shoulders on bench) ...