Classes at 8:30 and 9:30am only
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on...
No weight belt 20 Rep Back Squat
2-3 warm up sets, then 20 reps at 50% of 1RM.
*Add 5 - 10# from previous successful attempt
EMOTM x 6
1 - Max rep Front Squat
2 - Max rep Power Clean
RX = 95/63
4 x 10 BB Glute Bridges
Complete 50 reps in no more than 3 sets.
*Take no more than 1 minute rest between sets.
*Use 45-50% of 1RM or add 5-10# from previous successful attempt
50 Push ups
50 Deadlifts 135/93
E2M x 3
10 DB Rows (each arm)
20 Banded tricep push downs
EMOTM x 20
1 - Max Alt. DB Snatches 55/35
2 - Max Box Jumps 24/20
3 - Max Burpees
4 - Rest
*Try to be consistent with reps each round
*Keep score for each round
Max Front Lever angles
Max Back Lever angles