***Don't forget about the CF Flood Christmas party at 5pm!***
White elephant gift exchange for adults ($20) and kids ($10).
Ugly sweater contest
Adult only after party
We'll have the pizza. You bring a chair and beverage of choice.
8:00am: Gymnastics, Mobility and Core
9:00am: FREE Community and members workout
EMOTM x 16
1 - 2 Rope Climbs
2 - 3 Wall Walks
3 - 4 Bar Muscle ups
4 - 15 GHD Sit ups
*Complete each in 45 seconds or less
*Scale exercises and reps as needed.
3 x 10 Banded clams (10 each side)
3 x 10 BB Glute bridges
There will be no 8 or 9am class today. We have several teams competing at the Reindeer Games at the Del Mar Fairgrounds. Go cheer them on instead.
Good luck Maria, Bree, Joann, Heather, Celina, Natalie, Raymond, David and Jared!
***There WILL be a 10:15 Kids class!***...