30 Jul Workout Of The Day 31 July 2016
8:30am: Open Gym 9:00am: Olympic weightlifting 10:15am: Kids class (ages 5-12)...
WOD
29 Jul Workout Of The Day 30 July 2016
8am: Gymnastics, Mobility and Core 9am: Free community and members workout 10:15am: Kids class (ages 5-12)...
28 Jul Workout Of The Day 29 July 2016
E90S Back Squat 5x5 @ 70% *Max reps on last set E2M Shoulder Press 65% x 5, 75% x 5, 85% x Max reps “HELEN” 3 Rounds 400m Run 21 KB Swings 53/35 12 Pull ups...
27 Jul Workout Of The Day 28 July 2016
:8 AMRAP 20 Sledge hammers 20/15 50m Sled Push AHAP :4 Rest :8 AMRAP 2 Rope climbs 40 Double unders :4 Rest :8 AMRAP 15 GHD sit ups 15 Calorie Row...
26 Jul Workout Of The Day 27 July 2016
E90S Front Squat 5x5 @ 65% (or add 5-10# from 7/15) *Max reps on last set E2M Push Press 65% x 5, 75% x 5, 85% x Max 21-15-9 Wall Ball 20/14 Burpee Box Jump 24/20...
25 Jul Workout Of The Day 26 July 2016
TABATA: Muscle ups or Pull ups :2 Rest TABATA: GHD sit ups or AbMat sit ups :2 Rest TABATA: Double unders or single unders :2 Rest TABATA: T2B or Knee raises :2 Rest TABATA: Calorie Row *Tabata = 8 rounds of 20 seconds of work and 10 seconds of rest...
24 Jul Workout Of The Day 25 July 2016
E2M Deadlift 60% x 5, 70% x 5, 80% x Max reps E90S Bench Press 5x5 @ 65% *Max reps on last set For Time: 2 Rounds 10 Hang Power Cleans 95/63 10 HR Push ups Then, 2 Rounds 8 Hang Power Snatches 95/63 8 HR Push ups Then, 2 Rounds 6 SDLHP 95/63 6 HR Push ups...
23 Jul Workout Of The Day 24 July 2016
8:30am: Open Gym 9:00am: Olympic Weightlifting 10:15am: Kids class (ages 5-12)...
22 Jul Workout Of The Day 23 July 2016
8am: Gymnastics, Mobility & Core 9am: FREE Community and members workout 10:15am: Kids class (ages 5-12)...
21 Jul Workout Of The Day 22 July 2016
“Filthy Fifty” For time: 50 Box jumps 24/20 50 Jumping pull-ups 50 KB swings 35/26 50 Walking Lunges 50 Knees to elbows 50 Push presses 45/33 50 Back extensions 50 Wall balls 20/14 50 Burpees 50 Double unders...