28 Jun Workout Of The Day 29 June 2018
“SCHMALLS” Run 800 meters Then, two rounds of: 50 Burpees 40 Pull ups 30 Pistols 20 KB swings 53/35 10 HSPU Then, run 800 meters *Scale reps as needed *Time cap = 40 minutes https://www.crossfit.com/workout/2013/04/23#/comments...