No 8am or 9am class today. Come to our Shoulder Mobility workshop instead. Cost is $30.
There WILL be a 10:15am Kids class (Ages 5-12)
However, Sunday's Kid class will be at 1:00pm instead of the regular time. (Only this Sunday)...
Every 90 seconds x 5
*Try to increase weight each set
20 Calorie Row
15 KB Swings 53/35
200m Suitcase carry 40/25
*Use 1 DB and switch hands as needed on the suitcase carry...