17 Feb Workout Of The Day 18 February 2016
OHS 5-5-5-5-5 *Go for a 5RM “11.6” :7 AMRAP (or continue until minimum completion of round of 15’s) 3-6-9-12… Thruster 100/65 C2B Pull ups...
WOD
16 Feb Workout Of The Day 17 February 2016
Bench Press 1-1-1-1-1 *Find 1RM 4 Rounds: 10 Hang Power Cleans 155/103 40 Double unders...
15 Feb Workout Of The Day 16 February 2016
Every 90 seconds Back Squat 3-3-3-3-Max *All at 75% or increase from 12/9 or 11/13 :15 AMRAP 200m Run 20 Wall Ball 20/14 200m Run 20 Box Jumps 24/20 200m Run 20 MB Box step overs 20/14(24/20)...
14 Feb Workout Of The Day 15 February 2016
Shoulder Press 5-5-5-5 *Increase weight each set Jerk 1-1-1-1-1 *Increase weight each set :7 AMRAP 10-9-8-7...
13 Feb Workout Of The Day 14 February 2016
8:30am: Open gym 9am: Olympic Weightlifting 10:15am: Kids Class (Ages 5-12)...
12 Feb Workout Of The Day 13 February 2016
8am: Gymnastics, Mobility and Core 9am: Free community workout 10:15am: Kids Class (Ages 5-12)...
11 Feb Workout Of The Day 12 February 2016
“14.5” 21-18-15-12-9-6-3: Thrusters 95/63 Burpees Finish with: BB Curls 10-10-10-10...
10 Feb Workout Of The Day 11 February 2016
With a running clock: 5 Rounds: 30 Double unders 30 Sit ups Rest to :15, then For time: 400m Run 30 Squats 20 Push ups 10 Pull ups Finish with: 3 rounds 30 second L-sit 15 Hip extensions...
09 Feb Workout Of The Day 10 February 2016
:6 AMRAP 3 Strict HSPU 10 KB Swings 53/35 :3 Rest :6 AMRAP 2 TGU (1-L/1-R) 40/25 10 GHD Sit ups :3 Rest :6 AMRAP 1 Rope climb 10 Box Jumps 24/20 *Due to limited GHD’s and Ropes, stagger start the AMRAPs if needed, depending on size of class....
08 Feb Workout Of The Day 9 February 2016
Every 90 seconds Back Squat 5-5-5-5-Max *All sets at 65% or increase from 1/20 :5 AMRAP 12 Wall Ball 20/14 8 Push ups :2 Rest :5 AMRAP 12 Squats 8 Pull ups :2 Rest :5 AMRAP 12 Sit ups 8 Box Jumps 24/20...