Try CrossFit Flood for FREE!


Come meet our coaches, see our facility, and try a week for FREE.


 OPEN GYM hours…Monday – Friday 12-2pm (starting 6/19), Saturday, 2-4pm and Sunday 8:30-10:15am!


***EXTRA CrossFit classes have been added to the schedule.  Starting 6/19, we will have additional classes at 7 and 8am.  Our beginners class is now 5 days per week at 9:30am!  We have however, removed the 7pm on Friday class.

Crossfit Flood offers a wide variety of programs all focused on getting you into the best shape of your life! Please stop by our facility in Kearny Mesa today and meet our experienced coaches and trainers who truly care about supporting you on your fitness journey!