SCHEDULE

Try CrossFit Flood for FREE!

 

Come meet our coaches, see our facility, and try a week for FREE.

 

 OPEN GYM hours…Monday – Friday 11-1pm, Saturday, 2-4pm and Sunday 8:30-10:15am!

 

***EXTRA CrossFit classes have been added to the schedule.  We now will have additional classes at 7 and 8am.  Our beginners class is now 5 days per week at 9:30am!  We have however, removed the 7pm on Friday class.

Crossfit Flood offers a wide variety of programs all focused on getting you into the best shape of your life! Please stop by our facility in Kearny Mesa today and meet our experienced coaches and trainers who truly care about supporting you on your fitness journey!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time
Crossfit
6:00 AM
7:00 AM
Time
Crossfit
6:00 AM
7:00 AM
Time
Crossfit
6:00 AM
7:00 AM
Time
Crossfit
6:00 AM
7:00 AM
Time
Crossfit
6:00 AM
7:00 AM
Time
Crossfit
7:00 AM
8:00 AM
Time
Crossfit
7:00 AM
8:00 AM
Time
Crossfit
7:00 AM
8:00 AM
Time
Crossfit
7:00 AM
8:00 AM
Time
Crossfit
7:00 AM
8:00 AM
Time
Crossfit
8:00 AM
9:00 AM
Time
Crossfit
8:00 AM
9:00 AM
Time
Crossfit
8:00 AM
9:00 AM
Time
Crossfit
8:00 AM
9:00 AM
Time
Crossfit
8:00 AM
9:00 AM
Time
Gymnastics, Mobility, Core
8:00 AM
9:00 AM
Time
Open Gym
8:30 AM
9:30 AM

Time
Olympic Weightlifting
9:00 AM
10:00 AM
Time
Beginners Crosfit
9:30 AM
10:30 AM
Time
Crossfit
9:30 AM
10:30 AM
Time
Beginners Crossfit
9:30 AM
10:30 AM
Time
Beginners Crossfit
9:30 AM
10:30 AM
Time
Crossfit
9:30 AM
10:30 AM
Time
Free WOD
9:00 AM
10:00 AM
Time
Kids Crossfit
10:15 AM
11:15 AM
Time
Kids Crossfit
10:15 AM
11:15 AM
Time
Open Gym
11:00 AM
1:00 PM
Time
Crossfit
11:00 AM
1:00 PM
Time
Open Gym
11:00 AM
1:00 PM
Time
Open Gym
11:00 AM
1:00 PM
Time
Open Gym
11:00 AM
1:00 PM
Time
Open Gym
2:00 PM
4:00 PM
Time
Crossfit
4:00 PM
5:00 PM
Time
Crossfit
4:00 PM
5:00 PM
Time
Crossfit
4:00 PM
5:00 PM
Time
Crossfit
4:00 PM
5:00 PM
Time
Crossfit
4:00 PM
5:00 PM
Time
Crossfit
5:00 PM
6:00 PM
Time
Crossfit
5:00 PM
6:00 PM
Time
Crossfit
5:00 PM
6:00 PM
Time
Crossfit
5:00 PM
6:00 PM
Time
Crossfit
5:00 PM
6:00 PM
Time
Crossfit
6:00 PM
7:00 PM
Time
Crossfit
6:00 PM
7:00 PM
Time
Crossfit
6:00 PM
7:00 PM
Time
Crossfit
6:00 PM
7:00 PM
Time
Crossfit
6:00 PM
7:00 PM
Time
Crossfit
7:00 PM
8:00 PM
Time
Olympic Weightlifting
7:00 PM
8:00 PM
Time
Crossfit
7:00 PM
8:00 PM
Time
Olympic Weightlifting
7:00 PM
8:00 PM

Monday

  • Time Crossfit
    6:00 AM - 7:00 AM
  • Time Crossfit
    7:00 AM - 8:00 AM
  • Time Crossfit
    8:00 AM - 9:00 AM
  • Time Beginners Crosfit
    9:30 AM - 10:30 AM
  • Time Open Gym
    11:00 AM - 1:00 PM
  • Time Crossfit
    4:00 PM - 5:00 PM
  • Time Crossfit
    5:00 PM - 6:00 PM
  • Time Crossfit
    6:00 PM - 7:00 PM
  • Time Crossfit
    7:00 PM - 8:00 PM

Tuesday

  • Time Crossfit
    6:00 AM - 7:00 AM
  • Time Crossfit
    7:00 AM - 8:00 AM
  • Time Crossfit
    8:00 AM - 9:00 AM
  • Time Crossfit
    9:30 AM - 10:30 AM
  • Time Crossfit
    11:00 AM - 1:00 PM
  • Time Crossfit
    4:00 PM - 5:00 PM
  • Time Crossfit
    5:00 PM - 6:00 PM
  • Time Crossfit
    6:00 PM - 7:00 PM
  • Time Olympic Weightlifting
    7:00 PM - 8:00 PM

Wednesday

  • Time Crossfit
    6:00 AM - 7:00 AM
  • Time Crossfit
    7:00 AM - 8:00 AM
  • Time Crossfit
    8:00 AM - 9:00 AM
  • Time Beginners Crossfit
    9:30 AM - 10:30 AM
  • Time Open Gym
    11:00 AM - 1:00 PM
  • Time Crossfit
    4:00 PM - 5:00 PM
  • Time Crossfit
    5:00 PM - 6:00 PM
  • Time Crossfit
    6:00 PM - 7:00 PM
  • Time Crossfit
    7:00 PM - 8:00 PM

Thursday

  • Time Crossfit
    6:00 AM - 7:00 AM
  • Time Crossfit
    7:00 AM - 8:00 AM
  • Time Crossfit
    8:00 AM - 9:00 AM
  • Time Beginners Crossfit
    9:30 AM - 10:30 AM
  • Time Open Gym
    11:00 AM - 1:00 PM
  • Time Crossfit
    4:00 PM - 5:00 PM
  • Time Crossfit
    5:00 PM - 6:00 PM
  • Time Crossfit
    6:00 PM - 7:00 PM
  • Time Olympic Weightlifting
    7:00 PM - 8:00 PM

Friday

  • Time Crossfit
    6:00 AM - 7:00 AM
  • Time Crossfit
    7:00 AM - 8:00 AM
  • Time Crossfit
    8:00 AM - 9:00 AM
  • Time Crossfit
    9:30 AM - 10:30 AM
  • Time Open Gym
    11:00 AM - 1:00 PM
  • Time Crossfit
    4:00 PM - 5:00 PM
  • Time Crossfit
    5:00 PM - 6:00 PM
  • Time Crossfit
    6:00 PM - 7:00 PM

Saturday

  • Time Gymnastics, Mobility, Core
    8:00 AM - 9:00 AM
  • Time Free WOD
    9:00 AM - 10:00 AM
  • Time Kids Crossfit
    10:15 AM - 11:15 AM
  • Time Open Gym
    2:00 PM - 4:00 PM

Sunday

  • Time Open Gym
    8:30 AM - 9:30 AM
  • Time Olympic Weightlifting
    9:00 AM - 10:00 AM
  • Time Kids Crossfit
    10:15 AM - 11:15 AM
No events available!