Try CrossFit Flood for FREE!
Come meet our coaches, see our facility, and try a week for FREE.
OPEN GYM hours…Monday – Friday 12-2pm (starting 6/19), Saturday, 2-4pm and Sunday 8:30-10:15am!
***EXTRA CrossFit classes have been added to the schedule. Starting 6/19, we will have additional classes at 7 and 8am. Our beginners class is now 5 days per week at 9:30am! We have however, removed the 7pm on Friday class.