SCHEDULE

CrossFit Classes

Monday – Friday

    • 6:00 – 7:00 AM
    • 9:30 – 10:30 AM
    • 4:00 – 5:00 PM
    • 5:00 – 6:00 PM
    • 6:00 – 7:00 PM
  • 7:00 – 8:00 PM*

Saturday

  • 9:00 AM – FREE WORKOUT

* 7pm Monday, Wednesday and Friday is a bootcamp style class, not traditional CrossFit.  (Tuesday and Thursday is Oly lifting)

OPEN GYM

Monday – Friday

    • 7:00 – 9:30 AM
  • 10:30 AM – 1:00 PM

Saturday

  • 11:15 AM – 2:00 PM

CrossFit Kids

Saturday and Sunday

  • 10:15 – 11:00 AM

OLYMPIC LIFTING

Tuesday and Thursday

  • 7:00 – 8:00 PM

“Flash Flood” Bootcamp

Monday, Wednesday, Friday

    • 7:00 – 8:00 AM
  • 7:00 – 8:00 PM