Mike is the owner of CrossFit Flood. He is originally from Schenectady, NY. He has been physically active his entire life, playing many organized sports. On one level or another he played basketball, baseball, soccer, ran track and cross country, practiced tae kwon do and boxing, and weightlifted. He joined the Navy on April 27, 1992. As a Retired Master Chief Independent Duty Hospital Corpsman, he has over 25 years of experience in health and fitness; including Command Fitness Leader for Navy and Marine Corps commands.
He has over 7000 hours of CrossFit coaching experience.