If you're reading this page, then don't forget to click the like button above or comment if you'd like :)   E2M x 4 3 Bench Press *Try to increase weight each set   :15 AMRAP 10 Burpees over bar 20 BB Thrusters 45/35 30 Ab mat sit ups   Accessory work: Crossover Symmetry + Mobility (Couch stretch) 2 minutes each...

If you're reading this page, then don't forget to click the like button above or comment if you'd like :)   With a running clock: For Time: At 0:00 2-4-6-8-10-8-6-4-2 DB Hang Power Clean DB Front Squat RX = 40/25   At 12:00 2-4-6-8-10-8-6-4-2 Hang Power Clean Front Squat RX = 95/65   *These should both be near max effort. *Goal should...

If you're reading this page, then don't forget to click the like button above or comment if you'd like :) E2M x 4 3 Back Squats *Try to increase weight each set   :12 AMRAP 6 C2B Pull ups 10 KB Swings 53/35 16 Split Lunges   Accessory work: 3-4 sets: 20 Banded Glute Bridges 80ft Unbroken Banded...

EMOM x 30 1:  Ab mat sit ups 2:  Calorie Air Bike 3:  Russian Twists 4:  Double unders 5:  Flutter kicks 6:  Calorie Row *40 seconds of work, 20 seconds of rest   Accessory work: Crossover Symmetry + Mobility (Couch stretch) 2 minutes each side   7pm Oly: E2M Power Clean + Clean + Jerk @ 50% x 2 sets; 55% x 2...

E2M x 3 5 Windmills (Each side)   TABATA: *8 Rounds of each *1 minute rest between exercises DB Shoulder presses DB Jumping lunges Ring dips DB Walking lunges DB Push presses RX = 35/25   Accessory work: 3-4 sets: 20 Banded Glute Bridges 80ft Unbroken Banded side steps...

EMOM x 24 1: 3 Deadlifts @ 75% 2: 6 Bench Press @ 65% 3: 9 Wall Ball 30/20 4: 12 Box Jump step downs 24/20   Accessory work: Crossover Symmetry + Mobility (Couch stretch) 2 minutes each side   7pm Oly: E2M Power snatch + snatch @ 50% x 2 sets; 60% x 2 sets; 70% x 3 sets   E2M...

E2M x 3 5 Windmills (Each side)   Immediately into: E2M x 3 Single arm KB Overhead Squat (5 each side)   E2M x 4 3 Back squat @ 80%   E2M x 4 8 Split stance RDL *Try to increase weight each set *Only move up if good form   Accessory work: 3-4 sets: 20 Banded Glute Bridges 80ft Unbroken Banded side...