Thank you to everyone who helped out during the Beautification Party on Saturday!!! I appreciate it more than words can explain.   E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   :8 AMRAP 8 Power Snatches 95/65 8...

***Gym Beautification Party starts at 11:15am*** Come give a helping hand with some cleaning and maintenance of equipment.  Pizza and water provided.   8am:  Gymnastics, mobility and core (Double unders) 9am:  FREE Community and members workout 10:15am:  Kids workout (Ages 5-12) 2-4pm:  Open gym...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM or… *Increase weight 5-10 pounds if form did not break down and you successfully completed 8-10 reps last week. *Max reps on last set, up to 10 reps   For Time: 30 Wall Ball 20/14 30 Pull ups 30 Front Squats 95/65 30 Pull...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM *Max reps on last set, up to 10 reps   For Time: 100 Double unders 10 DB Push Press 200m Run 30 DB Push Press 400m Run 30 DB Push Press 200m Run 10 DB Push Press 100 Double unders RX = 40/25...

E2M Front Squat 5-5-5-5-Max *All sets at 70% of 1RM or… *Increase weight 5-10 pounds if form did not break down and you successfully completed 8-10 reps last week. *Max reps on last set, up to 10 reps   E2M Deadlift 5-5-5-5-Max *All sets at 65% of 1RM *Max reps on last set, up...