HAPPY THANKSGIVING!!!!   We're closed today.  Enjoy your day with family and friends.  Eat plenty, but not too much :)   There will not be a 6am class tomorrow or open gym.  There will be classes at 7, 8, and 9:30am and 4, 5 and 6pm....

We're closed tomorrow.  Enjoy your Thanksgiving day with family and friends.  Eat plenty, but not too much :) On Friday, there will not be a 6am class or open gym.  There will be classes at 7, 8, and 9:30am and 4, 5 and 6pm.   E3M - Front...

We're closed on Thanksgiving.  Enjoy the day with family and friends.  Eat plenty, but not too much :) On Friday, there will not be a 6am class or open gym.  There will be classes at 7, 8, and 9:30am and 4, 5 and 6pm.   :20 AMRAP 10 Double...

E2M - DB Floor Press 10-10-10 *Try to increase weight each set   5 Rounds: 45 seconds work/15 seconds rest: Calorie Row Push up Pull up Ring Dip 75 seconds Rest   *Score is total reps each round   Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest...

“Run Annie Run”   For time: 800m Run 80 Double unders 80 Sit ups 400m Run 40 Double unders 40 Sit ups 200m Run 20 Double unders 20 Sit ups   Accessory work: Crossover Symmetry Recovery + Mobility: Minimum of 2 minutes couch (wall) stretch each leg + Your choice of foam roller or lacrosse ball...

E2M - Shoulder Press 3-3-3-3-3 *1st set around 60% *Increase weight each set *Find 3RM   “JACKIE” For time: 1000m Row 50 BB Thrusters 45/35 30 Pull ups   Accessory Work: 3 x 10 Bulgarian Split squat (each leg) + 50m Banded side steps (10 steps + 5 squats, then turn 180 degrees, continue)...