E2M Front Squat 2-2-2-2-2 *Start 1st set around 65-70% of 1RM *Try to increase weight each set.   For time: 25 OHS 25 Thrusters 25 Back Squats RX = 95/65 *No rack   Accessory work: 50 Banded glute bridges   50m Mini band side steps (switch directions every 10 steps)   50 Banded glute bridges...

:12 AMRAP 30 Double unders 5 Burpees 10 Overhead DB Walking Lunge (R) 10 Overhead DB Walking Lunge (L) 5 Burpees RX = 40/25   Accessory work: 100m Mini band side steps (switch directions every 10 steps)   Superset: 3 x 10 Tricep push downs + 10 DB Curls + Max Ring dips (or hold)...

TABATA Handstand push ups *8 Rounds *Scale to Wall walks   5 Rounds: 45 seconds work/15 seconds transition: Calorie Row Power Snatch 75/55 Burpees 75 seconds Rest *Score is total reps each round   Accessory work: Compound set: 8-10 Bus Drivers w/plate (each direction) + 6-8 BB Front Raise inside shoulder width + 6-8 BB Front Raise about shoulder width + 6-8 BB...