***FLOOD, SWEAT and BEERS is Saturday.  All classes for tomorrow have been cancelled.  Stop by to say hi and cheer or come to compete.   For time: 800m Run Or 1000m Row   “ANNIE” 50-40-30-20-10 Double unders Sit ups ...

E2M Deadlift 3-3-3-3-3 *Increase weight each set   :6 AMRAP 6 Power Snatch 75/55 12 Wall Ball 20/14   Finisher: “Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *7 minute time cap ...

4 rounds: :2 of Rope climbs :2 of Burpees :2 of Box Jumps 24/20 :2 of Push ups :2 to run 200m *In case of rain, Row 200m *Optional, bring and wear a 20# vest. After the run, rest for the remainder of the 2 minutes before beginning the next round. ...