TABATA HSPU *8 Rounds *Scale to Wall walks   :10 AMRAP 10 BB Floor wipers 15 Push press 20 Sit ups RX = 75/55   Accessory work: Compound set 3 x 10 Side raises + 10 Front Plate raises   Superset: 3 x 10 Tricep push downs + 10 DB Curls...

:5 AMRAP 600m Run Buy-In 12 Deadlifts 185/135 12 Burpee over bar :5 Rest :5 AMRAP 400m Run Buy-In 9 Deadlifts 225/155 9  Burpee over bar :5 Rest :5 AMRAP 200m Run Buy-In 6 Deadlifts 275/185 6  Burpee over bar   Accessory work: 100m Mini band side steps (switch directions every 10 steps)...

With a running clock:   3 Rounds 45 seconds Max 10m shuttle run 15 seconds transition 45 seconds Max Hang Power Cleans 135/95 15 seconds transition 45 seconds Max 3 Pull ups, 6 Push ups, 9 Squats 15 seconds transition   Rest until 14:00, then: 2 Rounds   Rest until 23:00   1 Round   *Score = 3 round total reps, 2...