25 Feb Workout Of The Day 26 February 2017
8:30am: OPEN gym (You can re-do the CF Open if you'd like) 9:00am: Olympic weightlifting 10:15am: Kids class (Ages 5-12)...
24 Feb Workout Of The Day 25 February 2017
8am: Gymnastics, Mobility and Core 9am: FREE community and members workout 10:15am: Kids class (Ages 5-12)...
23 Feb Workout Of The Day 24 February 2017
CF Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Scaled = Men use 35-lb. dumbbell...
22 Feb Workout Of The Day 23 February 2017
EMOTM x 20 1 - Rope Climbs 2 - Pallof hold Left 3 - Pallof hold Right 4 - Double unders 5 - Sled push *Max reps in 40 seconds. Scale intensity based on your CF Open participation. *No score for today’s workout. ...
21 Feb Workout Of The Day 22 February 2017
E2M Push Jerk + Split Jerk 1-1-1-1-1 *Increase weight each set :15 AMRAP 12 Hang Power C&J 9 Thrusters 6 Power Snatches RX = 115/73 ...
20 Feb Workout Of The Day 21 February 2017
2 Person Team :14 AMRAP 200m MB Run 20/14 *1 person runs at a time. :7 Rest 2 Person Team: :14 AMRAP 1 minute Calorie Row *1 person rows at a time. Extra credit accessory work: 3 x Max GHD sit ups ...
19 Feb Workout Of The Day 20 February 2017
E3M Back Squat 3-3-3-3-3 *Go for 3RM :12 AMRAP 6 Alt. Dumbbell OH Lunges 40/25 9 DB Hang Squat Cleans 40/25 12 T2B *1 leg = 1 rep for the lunges Extra credit accessory work: 3 x 10 Banded Clams 3 x Max Glute bridges ...
19 Feb Workout Of The Day 19 February 2017
8:30am: Open gym 9:00am: Olympic weightlifting 10:15am: Kids class (ages 5-12)...
19 Feb Workout Of The Day 18 February 2017
8am: Gymnastics, Mobility and Core 9am: FREE community and members workout 10:15am: Kids class (ages 5-12)...
16 Feb Workout Of The Day 17 February 2017
:8 AMRAP 12 Wall Ball 20/14 to 11/10 ft target 9 KB Swings 70/44 6 Burpee Box Jumps 24/20 :4 Rest :8 AMRAP 12 Wall Ball 20/14 to 10/9 ft target 9 KB Swings 53/35 6 Burpees ...