For the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class). Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling, quieter, safer...
For the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class). Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling, quieter, safer...
Starting today, for the month of November only, we will institute a no dropping the barbell policy. (Exception is only during the Oly class). Of the many reasons; you'll improve your grip strength, get to practice more hook grip, increase back strength, improve proper scaling,...
E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps 30-25-20-15-10 Russian KBS 70/53 Sit up Accessory work: 3 x 10 Bulgarian Split squat (each leg) + 50m Banded side steps (switch every 10 steps)...
For Time: 10 C2B Pull ups 10 HSPU 20 T2B 20 Ring Dips 30 Pull ups 40 Double unders 30 Push ups 20 T2B 20 Ring Dips 10 C2B Pull ups 10 HSPU *20 minute time cap Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest + Crossover Symmetry Recovery...
FLOOD, SWEAT and BEERS in house team competition...
E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps For Time: 25-20-15-10-5 Calorie Row Push up V-Sit up Squat...
:17 AMRAP 5 Pull ups 10 Wall Ball 20/14 50m Run 10 Pull ups 15 Wall Ball 20/14 100m Run 15 Pull ups 20 Wall Ball 20/14 150m Run 20 Pull ups 25 Wall Ball 20/14 200m Run *Continue adding 5 pull ups, 5 wall ball and 50m run to each round *Runs are the 50m course only (sign...
E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps Accessory work: 3 x 10...
E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps :10 AMRAP 20 Push Press 95/65 20 Box Jumps 24/20 Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest + Crossover Symmetry Recovery...