E2M OHS 3-3-3-3-3 *Try to increase weight each set   5 Rounds: 5 DB Thrusters L 5 Pull ups 5 DB Thrusters R 5 Pull ups RX = 40/25   Accessory work: 4 x 10 BB seated press   Compound set 3 x 10 Side raises + 10 Front Plate raises...

TABATA Handstand holds (20 second hold/10 second rest) *8 Rounds *Scale to reverse tabata (10/20)   :12 AMRAP 200m Run 16 Russian Twists 20/14 14 Wall Ball 20/14   Accessory work: Compound set 4 x 10 Tricep push downs + 10 DB Curls...

E2M Back Squat 5-5-5-5-5 *Try to increase weight each set   :8 AMRAP 20 Double unders 8 Alt. Lunges w/DB in Right hand 20 Double unders 8 Alt. Lunges w/DB is Left hand RX = 55/35   Accessory work: 4 x 10 Banded single leg Glute Bridges R + 10 L + 10 Banded clams R + 10...