E2M DB Hang Power Snatch 3-3-3-3-3 *3 with one arm, then 3 with the other *Try to increase weight each set   :10 AMRAP 50m Suitcase/Waiter carry 55/35 5 Burpees   *One arm will be at the side for a suitcase carry and the other arm held overhead for a waiter carry. *You must complete 25m...