*Regular schedule for Monday.  Don't forget to update your account info in our new member management system, sign up for the CrossFit Open (starts on Friday) and sign up for the Body Fat Immersion Truck (test done next Wednesday).   E2M - Front Squat 1 @ 65% 1 @...

:5 to find: Max consecutive double under   https://journal.crossfit.com/article/cfj-crossfit-wod-171215   Set a clock for 12 minutes and complete: :1 Squat cleans :1 Push jerks :2 Squat cleans :2 Push jerks :3 Squat cleans :3 Push jerks RX = 135/95 *Form will break down, so choose weight wisely.   Accessory work: 3-4 Rounds 20 Banded Glute Bridges 10 Banded Clams (each side)...

"Andrew" 2 or 3 person team 100 Calorie Row 100 Deadlift 80 Calorie Row 80 Hang  Power Clean 60 Calorie Row 60 Push Press/Jerk 40 Calorie Row 40 Front Squat 20 Calorie Row 20 Thruster RX = 135/95   *This can be done as a couple or trio. The row and lift are done as a couplet, so to...

Perform 6 rounds of the following, completing AMRAP: 30 seconds: Bar or Ring Muscle ups (scale to highest pull up progression) Rest 30 seconds 30 seconds: GHD Sit ups Rest 30 seconds 30 seconds: 3/4 Body weight Clean Rest 30 seconds 30 seconds: Double unders Rest 30 seconds   Accessory work: 50 Banded Glute Bridges 50m Banded side steps 50 Banded Glute...