E2M Deadlift 3-3-3-3-3 *3 singles; stand up, then reset after each rep. *Try to increase weight each set   For Time: 50m OH Walking lunges 40 Russian twists 30 Squats 20 G2OH 10 Burpees w/jump on plate RX = 45/25 plate for all exercises   Accessory work: Compound set 3 x 10 Side raises + 10 Front Plate raises...

E2M Shoulder Press 3-3-3-3-3 *Try to increase weight each set   :4 AMRAP 5 DB Clusters 40/25 5 Pull ups   Accessory work: Superset 3 x 10 DB Floor Press + 10 Renegade Rows Then, superset: 3 x 10 Tricep push downs + 10 DB Curls...

E2M Back Squat 3-3-3-3-3 *Try to increase weight each set   :7 AMRAP 4 Burpees box jump overs 24/20 8 KB Swings 53/35 12 Wall Ball 20/14   Accessory work: Compound set 4 x 15 Wall Sit Banded Clams + 25 Banded Glute bridge then: 100 Banded marching steps...