For time: 200m Run 30 T2B 20 Ab mat sit ups 10 Wall Ball 30/20 400m Run 20 T2B 20 Ab mat sit ups 20 Wall Ball 30/20 800m Run 10 T2B 20 Ab mat sit ups 30 Wall Ball 30/20   Accessory work: Superset 3 x 10 DB Curls + Max strict ring dips...

E2M Clean + 5 Front Squats (4, 3, 2, 1) *Try to increase weight each set   “DB Grace” 30 Clean and Jerks with 55/40 DB’s *7 minute time cap *DB’s touch ground on every rep, and go from ground to shoulder to overhead any way.   Accessory work: Superset 3 x Max strict pull ups...

E2M Sumo Deadlift 3-3-3-3-3 *Try to increase weight each set   :10 AMRAP 10 DB Snatch R 10 Ab mat sit ups 10 DB Snatch L 10 Ab mat sit ups RX = 55/35   *Accessory work: Superset 3 x 10-15 Plate OH sit ups 3 x 10-15 Floor wipers...