:5 to find: Max consecutive double under   https://journal.crossfit.com/article/cfj-crossfit-wod-171215   Set a clock for 12 minutes and complete: :1 Squat cleans :1 Push jerks :2 Squat cleans :2 Push jerks :3 Squat cleans :3 Push jerks RX = 135/95 *Form will break down, so choose weight wisely.   Accessory work: 3-4 Rounds 20 Banded Glute Bridges 10 Banded Clams (each side)...

"Andrew" 2 or 3 person team 100 Calorie Row 100 Deadlift 80 Calorie Row 80 Hang  Power Clean 60 Calorie Row 60 Push Press/Jerk 40 Calorie Row 40 Front Squat 20 Calorie Row 20 Thruster RX = 135/95   *This can be done as a couple or trio. The row and lift are done as a couplet, so to...

Perform 6 rounds of the following, completing AMRAP: 30 seconds: Bar or Ring Muscle ups (scale to highest pull up progression) Rest 30 seconds 30 seconds: GHD Sit ups Rest 30 seconds 30 seconds: 3/4 Body weight Clean Rest 30 seconds 30 seconds: Double unders Rest 30 seconds   Accessory work: 50 Banded Glute Bridges 50m Banded side steps 50 Banded Glute...

With a running clock: @ 0:00 12 Push Jerk 12 OHS 12 Push Jerk 12 Front Squat 12 Push Jerk 12 Back Squat   @ 10:00 9 Push Jerk 9 OHS 9 Push Jerk 9 Front Squat 9 Push Jerk 9 Back Squat   @18:00 6 Push Jerk 6 OHS 6 Push Jerk 6 Front Squat 6 Push Jerk 6 Back Squat   RX = 155/105 *Score each individually *Scale to have...

“Amanda” 4 rounds 400 meter run 2 Rounds 10 Russian KB swings 10 Goblet Lunges 10 Push ups RX = 70/53   Accessory work: 3 rounds Pull ups + T2B 1 + 1 2 + 2 3 + 3 Until failure *scale = max rounds of 1 + 1   Or   Crossover Symmetry Recovery...

EMOM x 8 Squat Snatch + Hang Squat Snatch *Scale = Power Snatch   With a partner: :16 AMRAP Partner 1 = 200m Row Partner 2 = Max Wall Ball 20/14 *Alternate @ every 200m row *Go hard on every row   Accessory work: Crossover Symmetry Strength   Oly = C&J...

E2M Thruster 3-3-3-3-3 *From the ground *Increase weight each set   For Time: 800m Run 12 Deadlifts 12 HSPU 600m Run 9 Deadlifts 9 HSPU 400m Run 6 Deadlifts 6 HSPU RX = 275/185 *Weight should be less than 80% of 1RM *Time cap = 20 minutes   Accessory work: Crossover Symmetry Recovery   Oly = Snatch...