E2M Back Squat 3-3-3-3-Max reps *All sets at 75% (+/- 10#) of 1RM *Increase 5-10# from 1/2 or 1/9   E2M Shoulder Press 6-6-6-6-Max *All sets at 60% (+/- 10#) of 1RM   :5 AMRAP 5 Squat Cleans 135/93 5 Push ups 5 Squats   *After class extra credit accessory work: 3 x 10 Banded clams 3 x 15 GHD Hip...

E2M Clean + Hang Clean + Front Squat 1-1-1-1-1 *Increase weight each set   :10 AMRAP “1/2 CINDY” 5 Pull ups 10 Push ups 15 Squats Then, 6 minutes to find 1RM Clean   *After class extra credit accessory work: 3 x 10 Banded Sword draws 3 x 10 Banded Rows ...

E2M Shoulder Press 10-8-6-4-2 *Increase weight each set   15-12-9-6-3 Push Press Box Jump 24/20 *Increase weight each round 15’s = 75/53 12’s = 95/63 9’s = 115/73 6’s = 135/93 3’s = 155/103   *After class extra credit accessory work: 3 x 10 Banded clams (10 each side) 3 x 10 BB Glute bridges (shoulders on ground) ...

E2M Back Squat 3-3-3-3-Max reps *All sets at 75% (+/- 10#) of 1RM *Increase 5-10# from 1/2 if max set was 5 or more.   E2M Back rack forward and reverse Lunges 8-8-8-8 *1 leg at a time *Try to increase weight each set   :6 AMRAP 1-2-3-4-5-6…. KB Swings Goblet Squats *KB in front rack, not on shoulder RX...