LABOR DAY class schedule:  7:30, 8:30 ad 9:30am only!   “17.1” For time: 10 DB snatches 15 burpee box jump-overs 20 DB snatches 15 burpee box jump-overs 30 DB snatches 15 burpee box jump-overs 40 DB snatches 15 burpee box jump-overs 50 DB snatches 15 burpee box jump-overs RX = 50/35 DB & 24/20 Box *No time cap *RX+ option only...

E3M Front Squat 3 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 100% 1 rep @ 105% *Adjust percentages with coaches recommendation, or if new or injured.   TABATA: Bottom to bottom air squats *8 Rounds *Hold the bottom of a squat during the...