E2M Back Squat 3-3-3-3-3   E2M Deadlift 3-3-3-3-3   *Increase weight each set   :5 AMRAP Max distance Farmer carry 70/45 *Use 200m course *Use 50m course for final minute   Accessory work: 3 x 15 Banded clams 150 Glute bridges ...

10 minutes to find: Max weight Pull up (any grip) Max weight Ring dip   For time: 10 HSPU 20 Wall Ball 30/20 200m Run 15 Ring dips 30 Wall Ball 20/14 (11’/10’) 200m Run 25 Push ups 50 Wall Ball 20/14   Accessory work: 3 x 10 Hollow hold with banded pull downs 3 x 10 Hollow hold with banded...

“Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *5 minute time cap   E30S x 8 1 Squat Snatch @ 65% :2 Rest E30S x 6 1 Squat Snatch @ 75% :2 Rest E30S x 4 1 Squat Snatch @ 85% :2 Rest E30S x 2 1...

E2M Front Squat 5-5-5-5-5 *Increase weight each set   E2M Back rack reverse lunge 5-5-5-5-5 *per leg and 1 leg at a time *Try to increase weight each set   For Time: 50 Thrusters (AHAP) *5 minute time cap   Accessory work: 50 Overhead plate sit ups 100 Hello Dolly (scissor kicks) ...

Reverse TABATA: HSPU *10 seconds work, 20 seconds rest x 8 sets   E2M OHS 3-3-3-3-3 *3 second hold on the bottom of the rep one *Try to increase weight each set   *Increase weight each set.   For Time: 10-8-6-4-2 T2B 2-4-6-8-10 Push Press 115/73 ...