TABATA Handstand push ups *8 Rounds *Scale to Wall walks   :12 AMRAP 10 T2B 15 Box Jumps 24/20 20 Push ups   Accessory work: Compound set 3 x 10 Side raises + 10 Front Plate raises   Superset: 3 x 10 Tricep push downs + 10 DB Curls...

“MOON” 7 rounds 10 DB Hang split snatches 40/25, right arm 1 Rope climb 10 DB Hang split snatches 40/25, left arm 1 Rope climb *alt feet on the split snatches *25 minute time cap   Accessory work: Med Ball abs x 20 each side and front...

TABATA HSPU *8 Rounds *Scale to Wall walks   :10 AMRAP 10 BB Floor wipers 15 Push press 20 Sit ups RX = 75/55   Accessory work: Compound set 3 x 10 Side raises + 10 Front Plate raises   Superset: 3 x 10 Tricep push downs + 10 DB Curls...

:5 AMRAP 600m Run Buy-In 12 Deadlifts 185/135 12 Burpee over bar :5 Rest :5 AMRAP 400m Run Buy-In 9 Deadlifts 225/155 9  Burpee over bar :5 Rest :5 AMRAP 200m Run Buy-In 6 Deadlifts 275/185 6  Burpee over bar   Accessory work: 100m Mini band side steps (switch directions every 10 steps)...