E2M x 3 3 Shoulder Press *Try to increase weight each set   E2M x 4 2 Push Press *Try to increase weight each set   E2M x 5 1 Split Jerk *Try to increase weight each set   Accessory work: Crossover Symmetry   7pm Oly: E2M x 10 1 Clean *Build in weight to find today’s heavy   E1M x 8 1 Clean at 80%...

E2M x 5 3 Overhead Squats *Try to increase weight each set   :12 AMRAP 15 Air squats 12 Power Cleans 9 Pull ups 6 Power Snatch   RX = 95/65   *The goal is to get between 3-6 rounds; scale appropriately   Accessory work: 3-4 supersets: 10 BB Glute bridge or BB Hip Thrust...

E2M x 3 5 Windmills (Each side)   :16 AMRAP 5 KB Hang Snatch Right 5 KB Hang Snatch Left 5 KB Hang Clean Right 5 KB Hang Clean Right 5 KB Thruster Right 5 KB Thruster Left 200m Run RX = 53/35   *The goal is 4 to 7 rounds; scale weight appropriately   Accessory work: Crossover Symmetry   7pm Oly: E2M x...

For Time: 30 Snatches 1 Mile run 30 Clean and Jerks   *Choose your weight to stay under the time cap of 30 minutes   *FYI, as a gauge, 30 Snatches is “Isabel” and 30 C&J is “Grace”.  RX for both is 135/95. Scale up or down to stay under the time...

3 Rounds: 40 seconds work/20 seconds transition Sled Push Sledge Hammer Farmers carry Bear Crawl GHD Sit ups Air Bike Rope Climb Row L-Sit   7pm Oly: E2M x 3 3 Hang Power Clean *Build in weight   E2M x 4 Power Clean + Hang Squat Clean + Front Squat + Split Jerk @50/55/60/65%   E2M x 4 1  C&J @ 70/75/80/85% *go for an extra set...

E2M x 3 5 Windmills (Each side)   E2M x 4 5 Overhead Squats *Do no max out, but try to increase weight each set and build to a heavy 5 reps   For Time: 40 DB Snatches 40 Air Squats 30 DB Snatches 30 Air Squats 20 DB Snatches 20 Air Squats 10 DB Snatches 10 Air Squats RX =...

E2M x 3 10 Pendley Row *Increase weight if good form   E2M x 5 Bench Press 5 Reps @ 60% 5 Reps @ 70% 3 Reps @ 80% 3 Reps @ 83% Max reps (up to 10) @ 70%   AMRAP :2 Max Pull ups :1 Rest :2 Max Push ups :1 Rest :1 Max Pull ups :1 Rest :1 Max Push ups *Score...

E2M x 4 3 Front Squats *Try to increase weight each set   :7 AMRAP 3 x Single arm KB Clean Thruster + 2 Front rack reverse lunge (L & R) *Switch hands after each completed complex RX = Choose a KB that will allow you to need minimal rest and keep...