E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 50 Single leg...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   For Time: 200m Run 10 Goblet Lunges 200m Run 20 Goblet Squats 200m Run 30 Goblet Thrusters 200m Run 40 Goblet Lunges 200m Run 50 Goblet Squats 200m Run RX = 70/53...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   Accessory work: 50 Banded glute...

Thank you to everyone who helped out during the Beautification Party on Saturday!!! I appreciate it more than words can explain.   E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   :8 AMRAP 8 Power Snatches 95/65 8...

***Gym Beautification Party starts at 11:15am*** Come give a helping hand with some cleaning and maintenance of equipment.  Pizza and water provided.   8am:  Gymnastics, mobility and core (Double unders) 9am:  FREE Community and members workout 10:15am:  Kids workout (Ages 5-12) 2-4pm:  Open gym...