With a continuous running clock: At 0:00 21-15-9 OHS 75/55 Push up   At 8:00 15-12-9 Power Snatch 95/65 Pull up   At 16:00 12-9-6 Power Clean & Jerk 115/75 Burpee *Score each workout separately *6 minute time cap on each WOD....

“Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *8 minute time cap   :15 AMRAP 200m Run 100FT Goblet lunge 6 TGU RX = 40/25 RX+ = 55/40 *3 rounds minimum work   Accessory work: Superset 3 x Max strict pull ups + 10 DB Row (L/R)   Superset 3...

For time: 200m Run 30 T2B 20 Ab mat sit ups 10 Wall Ball 30/20 400m Run 20 T2B 20 Ab mat sit ups 20 Wall Ball 30/20 800m Run 10 T2B 20 Ab mat sit ups 30 Wall Ball 30/20   Accessory work: Superset 3 x 10 DB Curls + Max strict ring dips...

E2M Clean + 5 Front Squats (4, 3, 2, 1) *Try to increase weight each set   “DB Grace” 30 Clean and Jerks with 55/40 DB’s *7 minute time cap *DB’s touch ground on every rep, and go from ground to shoulder to overhead any way.   Accessory work: Superset 3 x Max strict pull ups...