E2M Back Squat 3-3-3-3-Max reps *All sets at 75% (+/- 10#) of 1RM *Increase 5-10# from last attempt   :12 AMRAP 16 Wall Ball 20/14 8 OH Dumbbell Alt lunges - L (AHAP) 8 OH Dumbbell Alt Lunges - R (AHAP)   *After class extra credit accessory work: 3 x 10 Banded Clams 100 Glute bridges ...

E2M Clean 3-3-3-3-3 *Touch and go *Increase weight each set   EMOTM Hang Power Clean +  Air squat RX = 95/63 *Minute 1 = 1 + 1, Minute 2 = 2 + 2, Minute 3 = 3 + 3, etc.  Add 1 rep to both, every minute until reps cannot be completed within...