E2M Front Squat 5-5-5-5-Max reps *All sets at 70% (+/- 10#) of 1RM   EMOTM x 15 1 - 10 Push Press 95/63 2 - 10 BB Rows 95/63 3 - 40 seconds Max Ring Dips *Use same weight for PP and Row   *After class extra credit accessory work: 3 x 10 Side/front raises ...

E2M Back Squat 3-3-3-3-Max reps *All sets at 75% (+/- 10#) of 1RM *Increase 5-10# from 1/2 or 1/9   E2M Shoulder Press 6-6-6-6-Max *All sets at 60% (+/- 10#) of 1RM   :5 AMRAP 5 Squat Cleans 135/93 5 Push ups 5 Squats   *After class extra credit accessory work: 3 x 10 Banded clams 3 x 15 GHD Hip...

E2M Clean + Hang Clean + Front Squat 1-1-1-1-1 *Increase weight each set   :10 AMRAP “1/2 CINDY” 5 Pull ups 10 Push ups 15 Squats Then, 6 minutes to find 1RM Clean   *After class extra credit accessory work: 3 x 10 Banded Sword draws 3 x 10 Banded Rows ...