CF Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use...

:5 AMRAP Power Clean + Front Squat + S2OH + Back Squat + S2OH RX = 135/93 :3 Rest :5 AMRAP Power Clean + Front Squat + S2OH + Back Squat + S2OH RX = 115/73 :3 Rest :5 AMRAP Power Clean + Front Squat + S2OH + Back Squat + S2OH RX = 95/63   *Movements...

CF Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Scaled = Men use 35-lb. dumbbell...