Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful  attempt For time: 500m Row 50 Push ups 50 Deadlifts 135/93 Finish with: E2M x 3 10 DB Rows (each arm) 20 Banded tricep push downs ...

No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt E90S Back rack reverse Lunge 3 x 8 reps *Try to increase weight each set EMOTM x 6 1 - Max OHS 2 - Max Power Snatch RX=...

Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from 10/7 or 10/17 For Time: Run 800m 10 KB Swings 53/35 30 HR Pushups 20 KB Swings 53/35 20 HR Pushups 30 KB Swings 53/35 10 HR Pushups Run...