E2M DB Push Press 6-6-6-6-6   :12 AMRAP 50m Waiter walk L 50m Waiter walk R 200m Run 1 Rope Climb RX = 55/35 *Optional: bring and wear your own weight vest   Accessory work: 50 Overhead plate sit ups 100 Hello Dolly (scissor kicks) ...

With a running clock: 20 Hang Power Snatches 40 GHD Sit ups 60 Double unders 15 Hang Power Snatches 30 GHD Sit ups 45 Double unders 10 Hang Power Snatches 20 GHD Sit ups 30 Double unders RX = 95/63 *15 minute time cap From :15 to :25 Find 3RM Deadlift ...

E3M Back Squat 5-5-5-5-5 *Increase weight each set   :8 AMRAP 10 T2B 2 Squat Clean 8 T2B 4 Squat Cleans 6 T2B 6 Squat Cleans 4 T2B 8 Squat Cleans 2 T2B 10 Squat Cleans RX = 155/103   Accessory work: 1 max set of each: GHD sit ups Hollow rock or hold Forearm plank ...