E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   :10 AMRAP 20 Push Press 95/65 20 Box Jumps 24/20   Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest + Crossover Symmetry Recovery...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   TABATA Calorie Row Sit ups Double unders   Accessory work: 3 x 10-15 BW Single leg RDL’s + 100 Banded Glute bridges...

E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   For Time: 50 Wall Ball 20/14 40 Box jumps 24/20 30 Alt. Pistols 20 KB Goblet Squats 53/35 10 KB Goblet Lunges 53/35   Accessory work: 50m Banded Side steps (Alt. every...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 3 x 10...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   :10 AMRAP 10 Pull ups 15 DB Push Press 40/25 20 MB Russian Twists 20/14   Accessory work: 3 supersets of: 8-10 Bus Drivers 8-10 Front raises *Use the same plate for both + Crossover...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M x 8 200m Run, then AMRAP of "Bear Complex" Clean + Front Squat + S2OH + Back Squat + S2OH with remaining time RX = 135/95...

E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 50 Single leg...