There will be no 8 or 9am class today.  We have several teams competing at the Reindeer Games at the Del Mar Fairgrounds.  Go cheer them on instead.   Good luck Maria, Bree, Joann, Heather, Celina, Natalie, Raymond, David and Jared!   ***There WILL be a 10:15 Kids class!***...

No weight belt 20 Rep Back Squat 2-4 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt 15-12-9-6-3 DB burpee/hang power clean/thrusters  25/15 Pull ups *The “DB burpee/hang power clean/thrusters” is a burpee with dumbbells in each hand, followed by a hang...