No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt   E2M 4” deficit DB Reverse Lunge 10/10-10/10-10/10 *1 leg at a time *stand on a red 45# plate   :5 AMRAP 5 Front Squats 5 Back Squats 5 OHS 5 Burpees RX =...

Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful  attempt   For Time: 100 Double unders Then, 15-12-9 Man Makers 25/15 Pull ups Then, 100 Double unders   Finish with: Max Handstand hold ...

No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt   EMOTM x 10 Odd - 10 KB Swings 70/44 Even - 8 Push Press 115/73 *BB on the ground   Finish with: BB Glute bridge 3 x 10 reps ...