Veterans Day Classes at 8:30 and 9:30am only   “JENNY” U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on...

Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful  attempt For time: 500m Row 50 Push ups 50 Deadlifts 135/93 Finish with: E2M x 3 10 DB Rows (each arm) 20 Banded tricep push downs ...