E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM or… *Increase weight 5-10 pounds if form did not break down and you successfully completed 8-10 reps last week. *Max reps on last set, up to 10 reps   For Time: 30 Wall Ball 20/14 30 Pull ups 30 Front Squats 95/65 30 Pull...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM *Max reps on last set, up to 10 reps   For Time: 100 Double unders 10 DB Push Press 200m Run 30 DB Push Press 400m Run 30 DB Push Press 200m Run 10 DB Push Press 100 Double unders RX = 40/25...

E2M Front Squat 5-5-5-5-Max *All sets at 70% of 1RM or… *Increase weight 5-10 pounds if form did not break down and you successfully completed 8-10 reps last week. *Max reps on last set, up to 10 reps   E2M Deadlift 5-5-5-5-Max *All sets at 65% of 1RM *Max reps on last set, up...