With a running clock:   3 Rounds 45 seconds Max 10m shuttle run 15 seconds transition 45 seconds Max Hang Power Cleans 135/95 15 seconds transition 45 seconds Max 3 Pull ups, 6 Push ups, 9 Squats 15 seconds transition   Rest until 14:00, then: 2 Rounds   Rest until 23:00   1 Round   *Score = 3 round total reps, 2...

E2M OHS 3-3-3-3-3 *Try to increase weight each set   5 Rounds: 5 DB Thrusters L 5 Pull ups 5 DB Thrusters R 5 Pull ups RX = 40/25   Accessory work: 4 x 10 BB seated press   Compound set 3 x 10 Side raises + 10 Front Plate raises...