E2M Sumo Deadlift 3-3-3-3-3 *Try to increase weight each set   :10 AMRAP 10 DB Snatch R 10 Ab mat sit ups 10 DB Snatch L 10 Ab mat sit ups RX = 55/35   *Accessory work: Superset 3 x 10-15 Plate OH sit ups 3 x 10-15 Floor wipers...

Regionals event 3 For time: 100-ft. DB overhead walking lunge 100 Double unders 50 Wall ball 10 Rope climbs 50 Wall ball 100 Double unders 100-ft. DB overhead walking lunge   Men use an 80# DB and 30# MB Women use a 55# DB and 20# MB   *Scale reps and weight as needed *30 minute time cap...

E3M Deadlift 10-5-3-1-1-1-3-5-10 *Here’s how Coach Glassman explains this workout: “Go real light and then just a little heavier and then a little heavier and then a little heavier then stay there for two more singles and then go down a bunch, and then go down a...

Class times are 6:30am, 8:00am and 9:30am. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor"....

10:15am Kids class only.  No Open gym or Olympic weightlifting class. Instead, go to California Regional 9am - 5:15pm LOCATION Del Mar Arena 2260 Jimmy Durante Blvd. Del Mar, California 92014 COST Regional tickets cost $30. Kids 12 and under are admitted free of charge with a ticketed adult....