WOD: 12 Days of Christmas 1  C&J 95/63 2 Front Squats 95/63 3 Power Cleans 95/63 4 Deadlifts 95/63 5 Burpees over the bar 6 Pull ups 7 Box Jumps 24/20 8 KB Swings 53/35 9 Wall ball 20/14 10 Hand release push ups 11 Jumping lunges 12 Clusters (Clean to Thruster) 95/63 *Just like the song...

***Don't forget about the CF Flood Christmas party at 5pm!*** White elephant gift exchange for adults ($20) and kids ($10). Ugly sweater contest Adult only after party We'll have the pizza.  You bring a chair and beverage of choice. 8:00am: Gymnastics, Mobility and Core 9:00am: FREE Community and members workout 10:15am: Kids...