*There is no 9:30am class today.  Come to any other class time.  Sorry for the inconvenience. :5 to find max: Consecutive double unders/practice “TABATA Something Else” Pull up Push up Sit up Squat *Complete 8 sets of each before moving to the next exercise *Score is total reps...

*There is no 9:30am class today or Wednesday.  Come to any other class day/time.  Sorry for the inconvenience. For Time: 50 Calorie Row 50 Thrusters 45/33 400m MB Run 45/30 4 Rope Climbs 800m Run 8 TGU 40/25 *Stagger the Row start as needed for larger classes...

*There is no 9:30am class today, next Monday or next Wednesday.  Come to any other class day/time.  Sorry for the inconvenience. E2M Back Squat 50% x 10, 60% x 10, 70% x Max For Time: 800m Run 15 Jerks 15 H.P. Cleans 15 Front Squats 15 Deadlifts 800m Run *RX = 135/93  ...