Use 40% of 1RM :3 Max Back Squats :2 Rest :2 Max Back Squats :1 Rest :1 Max Back Squats 12-9-6 KB Deadlift 70/53 HSPU Then, 12-9-6 DB Thrusters 40/25 Pull ups *Finish with: “Not for Time” 50 MB Slams 45# Or 50 MB Ground to shoulder 45#...

TABATA: Sledge Hammer 20/15 :2 Rest TABATA: Double under or single unders :2 Rest TABATA: GHD sit up or AbMat :2 Rest TABATA: Burpees :2 Rest TABATA: Push up :2 Rest TABATA: Calorie Row *Tabata = 8 rounds of 20 seconds of work and 10 seconds of rest...