No weight belt 20 Rep Back Squat 2 x 10 rep warm up sets, then 20 reps at 50% of 1RM. *Should be “easy”.  Don’t worry, we’ll be adding weight each time we do this.   E2M 4” deficit DB Reverse Lunge 10/10-10/10-10/10 *1 leg at a time *stand on a red 45#...