TABATA: Muscle ups or Pull ups :2 Rest TABATA: GHD sit ups or AbMat sit ups :2 Rest TABATA: Double unders or single unders :2 Rest TABATA: T2B or Knee raises :2 Rest TABATA: Calorie Row *Tabata = 8 rounds of 20 seconds of work and 10 seconds of rest...

E2M Deadlift 60% x 5, 70% x 5, 80% x Max reps E90S Bench Press 5x5 @ 65% *Max reps on last set For Time: 2 Rounds 10 Hang Power Cleans 95/63 10 HR Push ups Then, 2 Rounds 8 Hang Power Snatches 95/63 8 HR Push ups Then, 2 Rounds 6 SDLHP 95/63 6 HR Push ups...