No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from 10/3, 10/6 and/or 10/12   For Time: 500m Row 14 Pistols 28 sit ups 400m Run 14 Pistols 28 sit ups 250m Row 14 Pistols 28 sit ups 200m Run 14 Pistols 28 sit ups   Finish with: 100 Bodyweight Glute...

Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from 10/7   “DT” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *RX = 155/103   Finish with: 100 Reps of banded rows in as few sets as...