Every 2 minutes and 30 seconds x 5 5 Back Squats *Increase weight each set and go for a 5 rep max *Set 1 should be 55-60% of 1RM 2 Rounds 21 Wall Ball 20/14 15 Front Squat 95/63 12 DB Push Press 40/25 9 T2B 6 Pull ups 3 Burpees...

Every :2 x 5 3 Deadlifts *Increase weight each set and go for a 3 rep max For Time: 400m Row 40 KB Swings 53/35 40 Sit ups 300m Row 30 KB Swings 53/35 30 Sit ups 200m Row 20 KB Swings 53/35 20 Sit ups 100m Row 10 KB Swings 53/35 10 Sit ups...