HAPPY THANKSGIVING! 8am class only For Time: 1 Mile run 10 Deadlifts 10 Hang Power Cleans 10 S2OH 800m Run 20 Deadlifts 20 Hang Power Cleans 20 S2OH 400m Run 30 Deadlifts 30 Hang Power Cleans 30 S2OH 200m Run 40 Deadlifts 40 Hang Power Cleans 40 S2OH RX = 95/63 ...

Open Thanksgiving day for one class at 8am   No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt   :8 AMRAP 2 TGU (Left) 40/25 6 Pistols (Left) 2 TGU (Right) 40/25 6 Pistols (Right)   Finish with: 100 Bodyweight Glute...

No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt   E2M 4” deficit DB Reverse Lunge 10/10-10/10-10/10 *1 leg at a time *stand on a red 45# plate   :5 AMRAP 5 Front Squats 5 Back Squats 5 OHS 5 Burpees RX =...