*There is no 9:30am class today.  Come to any other class time.  Sorry for the inconvenience. :5 to find max: Consecutive double unders/practice “TABATA Something Else” Pull up Push up Sit up Squat *Complete 8 sets of each before moving to the next exercise *Score is total reps...

*There is no 9:30am class today or Wednesday.  Come to any other class day/time.  Sorry for the inconvenience. For Time: 50 Calorie Row 50 Thrusters 45/33 400m MB Run 45/30 4 Rope Climbs 800m Run 8 TGU 40/25 *Stagger the Row start as needed for larger classes...