Every 90 seconds x 5 7 Deadlifts *Try to increase weight each set For Time: 30 Deadlifts 20 Hang Power Cleans 10 Front squats 10 Push press 10 Front squats 20 Hang Power Cleans 30 Deadlifts Every time you put the bar down, do 10 burpees RX = 95/63...

Every :2 x 3 Front Squat x 10 Then, AMRAP of Front Squat + remaining reps of Back Squat to equal 20 reps *If 8 reps of front squats are completed, then rack the bar and immediately continue to achieve 12 more unbroken (if possible) reps of...