Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful  attempt   For Time: 100 Double unders Then, 15-12-9 Man Makers 25/15 Pull ups Then, 100 Double unders   Finish with: Max Handstand hold ...

No weight belt 20 Rep Back Squat 2-3 warm up sets, then 20 reps at 50% of 1RM. *Add 5 - 10# from previous successful attempt   EMOTM x 10 Odd - 10 KB Swings 70/44 Even - 8 Push Press 115/73 *BB on the ground   Finish with: BB Glute bridge 3 x 10 reps ...

Veterans Day Classes at 8:30 and 9:30am only   “JENNY” U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on...

Bench Press Complete 50 reps in no more than 3 sets. *Take no more than 1 minute rest between sets. *Use 45-50% of 1RM or add 5-10# from previous successful  attempt For time: 500m Row 50 Push ups 50 Deadlifts 135/93 Finish with: E2M x 3 10 DB Rows (each arm) 20 Banded tricep push downs ...